Peace

Crown chakra day. The color is purple/violet, musical note "B". This is a day to rise above all the clutter and negativity and fear - in the world and in our own minds and hearts. Namaste'

Karma

Horses heal us. Being in their presence touches ancient memories of the partnership humanity has had with them No other animal has shouldered our burdens and transported us from impotence to glory in the same way that Equus has. Anyone who has horses has the responsibility of caretaking them in impeccable ways because all horses deserve to be honored for all they have contributed to humanity as a species.

Insight

Third eye chakra day - look inwardly and see things from a different angle. The color for this energy is indigo, the musical note is "A". The third eye represents all that we can "see" on a deeper level than just the third dimensional reference point our 2 physical eyes see. Eat grapes, take a long walk in the rain or beside moving water. Walk a labyrinth.

Drala - energy without aggression

The Dralas are natural energies that enrich our lives. They are repelled by aggresion and are attracted by gentleness. Gentleness is the condition of a true master, a true warrior. I know a few. I live with one. I am blessed. I teach Drala classes, invoking external, internal and secret Drala. This becomes "riding windhorses", a powerful expression of balanced life in this world. These classes and workshops are for anyone seeking focus, calmness and harmony within a setting of likeminded individuals with much to share. We teach each other. We heal each other. Go to the articles page on the dharmahorse website to read "Making a Life Full of Joy". It can help. Sign up for workshop notifications by emailing Katharine through the website.

Communication

This is throat chakra day. A day for calmness. For communication and CLARITY. Wear blue, drink water from blue glasses and ask people questions about themselves with genuine interest then really listen to their hearts.

Compassion

Today is Heart Chakra day! Wear green, eat salads and herbs, use the note"F" to awaken the energy center and meditate on compassion. All of your experiences help create your compassion. By knowing both pain and joy, you can have compassionate empathy with others and their experiences. Compassion will save the world.

To bring our animals with us into the natural life

When we think about organic vegetables without pesticides or wax, dairy that is free of antibiotics, genetically modified factors, growth and other hormones, water that is toxin free, etc.; we need to be as aware of these benefits for our pets and companions as we are for the human members of our families. Everything we ingest will be used by our bodies to create the new cell structures that make up organs, vessels, bones, skin, hair, glands and brains. Tainted raw materials and lack of needed nutrients will compromise the body structure in hundreds of ways with results that can manifest immediately or become known after decades. "The Well-Being of Pets and Companions" is a manual of natural health and harmony that provides alternative methods of nourishing the good health of our animals and ourselves on all levels. While it is available all over the world through Amazon.com and at least a dozen medical and veterinary manual providers - the best way to order it is directly from the publisher in Pennsylvania. Call Rose Dog Books at 1-800-834-1803 or go to http://www.rosedogbookstore.com/. The Well-Being of Pets and Companions by Katharine Lark Chrisley, Reiki Master Teacher, Natural Health Consultant, Veterinary Assistant is $14.00 plus shipping. It will explore in detail the use of Herbs, Essential Oils, Flower Essences, Homeopathics, Nutrition, Crystals and more to support and heal the physical, emotional, mental and spirit bodies of most species. It is reviewed on audio feed by Natural Horse Talk www.naturalhorsetalk.com/bookreviews.html. and has received glowing reviews in The Sedona Journal of Emergence and Natural Horse magazine.

Feelings

Yellow day. Solar Plexus chakra, wear citrine, eat citrus, musical note "E" - listen to Coldplay's "Yellow". That will truly put you in a space of good feelings. I shifted my thoughts, found a new place in superposition yesterday and made everything better in my reality. Remember, Love is the active promotion of the wellbeing of the love object. Choose love.

energy

Today is Sacral chakra day. Wear orange, use the note"D", eat sweet potatoes and drink extra water. Find that place inside where your passion lives and have a long conversation with it. Run or dance with your animals. I've been having a hard time lately. I have felt like I have no control over circumstances surrounding those that I caretake. I have to rise up and establish my power - not over things but inside myself and inside the world. If I don't choose to be real, I won't be.

Focus

Today is root chakra day. Get grounded. Use the color red, the musical note "C" and eat root vegetables like carrots, potatoes, etc. Be aware and move deliberately. Do not rush. Do not hurry. Find your place on this Earth. Sit on the earth, listen to Nature. Meditate with total attention on the breath. Life will unfold itself before you with no effort. Just Be. Kiss all your loved ones, especially your animals.

Bring the Balance Back. We believe that good health is the natural condition and that we nourish it with everything we do.